Friday, January 8, 2010

Due to the weather and our guest instructors
living out of town our JAM Launch
date had been changed to
JAN 16th!
Same time just a different day!

Jan 9th we will be open regular hours and have all or regular classes.

Thursday, December 17, 2009

Get Down with Body Jam

BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will be burning calories, increase your fitness levels – and learn to dance better.

BODYJAM™ Benefits

BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase, heart rates go through the roof.

Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.

There is plenty of time to learn each new move – BODYJAM™ choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best.

Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.
Come Enjoy the Sensation of Dance
BodyJam Technique Classes are Monday 5:30 p.m. & Friday 4:30 p.m.
Be Hip and Join Us for the Launch
January 9th at 9:00 a.m.

Wednesday, December 16, 2009

Thank you all so much for making BodyFlow Great!

Tuesday, December 8, 2009

Thank you so much for making the BODYFLOW Launch amazing!! We appreciate each and every one of you that came out to support our girls. The day started out with some beautiful snow outside, which went well with our winter wonderland theme inside. Snowflakes, glitter, lights, candles, etc...We thought the snow may keep everyone at home but NOT our ladies. The turn out was amazing. A special Thank You goes out to Cheri Elliott for setting up a booth with her Gold Canyon Candles and Dawn Cleveland for setting up a booth with her Thirty-One Designs. We also want to Thank our friends from Tropical Smoothie Cafe for providing smoothies for all the ladies who came out for the Launch. We will be posting some pictures soon, so keep checking...Thank you all so very much for all of your support and for making Saturday one of the best Launch Days yet! You will never truly know how much it means to us all!!
We Love You!!

Wednesday, December 2, 2009

Saturday December 5th

@ 9:30am
There will be NO BodyPump or Spin Class this day!

Come early to reserve your Spot there will be a sign up sheet day of! The Class is First Come First Serve!

Our friends from Tropical Smoothie Cafe will be here with a treat for all of Us!! We hope to see you there!!

Friday, November 27, 2009


Join us Saturday Nov. 28th @9:00am
30 mins. of BODYPUMP
30 mins. of BODYATTACK
30 mins. of BODYFLOW

Lets Burn off those Thanksgiving Calories.
P.S. No Spin this day!!

Saturday, November 21, 2009

Tropical Smoothie Cafe Opens December 15th!

Imagine treating yourself to a cold, refreshing smoothie after a great workout...Fortunately, you won't have to imagine for long! We are pleased to inform you that on Tuesday, December 15th a Tropical Smoothie Cafe is set to open up next door to Studio 360. So get excited, and check out the array of smoothies, sandwiches and salads they have to offer. Prepare yourself to conveniently indulge in healthy treats as often as you choose!