Thursday, December 17, 2009

Get Down with Body Jam

BODYJAM™ is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at it’s best for those with a passion for movement. You will be burning calories, increase your fitness levels – and learn to dance better.

BODYJAM™ Benefits

BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase, heart rates go through the roof.

Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.

There is plenty of time to learn each new move – BODYJAM™ choreography is simple and the instructor will coach style and direction – and motivate participants to perform at their best.

Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.
Come Enjoy the Sensation of Dance
BodyJam Technique Classes are Monday 5:30 p.m. & Friday 4:30 p.m.
Be Hip and Join Us for the Launch
January 9th at 9:00 a.m.

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