Tone and Firm? Yes Please!

Good morning! It's Friday!

For those of you who have never taken a Body Pump class, we just wanted to let you know what you're missing out on! And for those of you who are regular pumpers, we want to remind you of the great things you're doing for your body! Studio 360 is the only gym in Chattanooga that carries these original Les Mills classes-- so what's the big hype??

BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about anybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weight-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll be able to recognize the correct weight for you. Of course if you’re unsure, ask your instructor!

Now, what exactly does Body Pump do for you?

-Burn up to 600 calories per class for fat loss
-Improve your strength
-Improve your general fitness
-Shape and tone your muscles
-Improve your bone density (helps ward off osteoporosis!)
-Enjoy a sense of achievement

Members who have been consistently pumping now for several weeks have made comments like, "I didn't see results until I started Body Pump!" This class is truly a life-changer that mentally forces you to develop the mind of a champion!

Here are a few pics from Body Pump classes at 360:

We'd love for anyone, members and non-members alike, to come and see what everyone's talking about! Our group fitness schedule of all Body Pump classes and everything else we have to offer is available on our website at http://www.studio360fit.com/. If you have any more specific questions about the class, stop by and talk to one of our certified Body Pump instructors, Katherine, Elisabeth, or Whitney-- and they'll be happy to answer any questions you may have!