WHAT'S NEW
BODYFLOW TECHNIQUE CLASSES
Instructors: Elisabeth, Charity, Chelsea, and Crissy
When: Mondays @ 6:00pm
Tuesdays@ 9:00am
What is BODYFLOW Technique Class?
Our instructor shows you the moves for the up and coming BODYFLOW classes. BODYFLOW is Tai Chi, Pilaties, and Yoga workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a harmony and balance. It's your personal time away from the stress and strains of daily life.
BODYFLOW Benefits
BODYJAM TECHNIQUE CLASSES
Instructors: Elisabeth and Dawn
When: Tuesdays @ 5:30pm
What is BODYJAM Technique Class?
Our instructors break down the dance moves and allow you to develop your own dance style for the up and coming BODYJAM classes. BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. You will burn calories, increase your fitness levels-and learn to dance better.
BODYJAM Benefits
Instructors: Elisabeth, Charity, Chelsea, and Crissy
When: Mondays @ 6:00pm
Tuesdays@ 9:00am
What is BODYFLOW Technique Class?
Our instructor shows you the moves for the up and coming BODYFLOW classes. BODYFLOW is Tai Chi, Pilaties, and Yoga workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration, and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a harmony and balance. It's your personal time away from the stress and strains of daily life.
BODYFLOW Benefits
- Improve your joint flexibility and range of movement
- Increase your core strength
- Improve your cardio-vascular function
- Burn calories
- Reduce your stress levels
- Provide a lasting sense of well-being and calm
- Focus your mind and raise your level of consciousness through controlled breathing
BODYJAM TECHNIQUE CLASSES
Instructors: Elisabeth and Dawn
When: Tuesdays @ 5:30pm
What is BODYJAM Technique Class?
Our instructors break down the dance moves and allow you to develop your own dance style for the up and coming BODYJAM classes. BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. You will burn calories, increase your fitness levels-and learn to dance better.
BODYJAM Benefits
- BODYJAM gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase, heart rates go through the roof.
- Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
- There is plenty of time to learn each new move-BODYJAM choreography is simple and the instructor will coach style and direction-and motivate participants to perform at their best.
- Best of all, BODYJAM will get you hooked on dance and the emotional high that comes from this unique form of self-expression.
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